Swimming lesson in Singapore
Swimming lesson in Singapore is useful
Swimming lesson in Singapore will help us to have a positive, discipline and well-developed body. Knowing how to swim will help us to be safe at all times. Before we begin our journey to learn how to swim, we will need to know some safety rules.
Safety Rules to observe during Swimming lesson in Singapore
It is not safe to run around the swimming pool as the floor will be slippery during swimming lesson. Pushing each other in the water and holding of breath for more than 10 seconds without supervision is also not encouraged. We should always keep a look out for our fellow classmates. When they are in trouble, shout for help.
Venues for swimming lesson in Singapore
There are many places like Schools, Clubs or public swimming pools that we can choose your swimming lesson in Singapore to be held. The most common place will be near your home or at your home thus saving you time.
Various swimming programs offered in Singapore
There are 3 main swimming programs that are offered in Singapore. The International School Syllabus, swimming clubs syllabus, STA, lifesaving and also the Swim Safer 2.0 program. Little Fishes Singapore Swimming School is able to provide you with any of these swimming programs safely as the school is cognito Safe to handle children.
Safety with Little Fishes swimming lesson in Singapore
Safety is the most important aspect before, during or after your swimming lesson in Singapore. Class formation, the number of students in the class and age categorization are important aspects to consider over the cost of swimming lesson. Please do not overlook safety as as drowning is known to occur quickly and quietly between 20 and 60 seconds.
Cost of swimming classes in Singapore
Most of us will like to put cost of swimming lesson over safety for swimming lesson in Singapore. Safety should not be compromised as we only live once. Think about all the classes that we all had gone through. We only learn swimming once in our life and we will know how to swim for the rest of our life.
Duration for swimming class in Singapore
Different swimming schools will offer different duration base on the swimming fees being offered for the swimming lesson in Singapore. Duration of swimming lesson can be 30 mins to 1 hour duration. Do not attempt to go beyond 1 hour especially for toddler and and younger. Going longer will not only exhaust the child but also will expose the child to hypothermia.
Governing Body for Swimming lesson in Singapore
The governing body for swimming lesson in Singapore is the Singapore Swimming Association, NROC , Sports Singapore and MOE. Only coaches who are swim safe coaches are allowed to teach in public pools. So Please make sure you check your coaches licenses even if you are not having lessons at a public pool to ensure safety for yourself as well as for your children.
Little Fishes Swimming Lesson in Singapore?
It’s important to see and hear whats going on during the swimming lesson in Singapore instead of behind close doors. Interactions between coaches, students and parents are important measures to help us to achieve a more efficient and effective learning journey.
Disadvantages of receiving feedback from third party for swimming lesson in Singapore
Receiving feed backs after swimming lesson in Singapore and behind closed doors from the swimming coach or swimming school will not be ideal as communication will be broken by lapse of time and situations.
Benefits with Little Fishes
Swimming lesson in Singapore, is a step towards giving ourselves or our little ones a useful survival skill. We can learn about discipline, determination and willingness to take challenges during classes. Not only we can have a healthy body and mind, we can also make new friends.
Little Fishes can also help you in injuries recovery through swimming lesson
Swimming lesson in Singapore can also help you in recovery from injuries, anti aging, maintain good cardio respiratory system and also equip yourselves with a skill that can save lives
Little fishes Singapore Swimming lesson in Singapore will teach us how to relax. Relaxing will help us to achieve the optimum buoyancy position. Our body’s center of gravity is thus achieved.
Ways to improve Front crawl with Little Fishes Singapore
Front crawl will help to keep our body position as flat as you can to be streamlined in the water with a slight slope down to the hips to keep the leg kick underwater. Our stomach needs to be flat to be able to support our lower back. Eyes should always look forward and down. Water level should come between our eyebrows and hairline.
Breast stroke guide to a more efficient swim
Good timing of the arm and leg kicking is important to make the most of the breast stroke. Arm and leg actions will help to propel us through water. The arms and legs need to recover before the next cycle can begin
Back stroke swimming
Backstroke is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage is swimmers cannot see where they are going.
Best swimming stroke for weight loss
Breaststroke is a bit of a slow burner in terms of calories. In fact, it is the least beneficial stroke for burning calories. Breast stoke can burn around 200 calories for 30 mins of swimming. It is a better cardiovascular workout than the other strokes.
Is the second lowest calorie burner next to breaststroke. However, it’s one of the best for improving posture. Back stroke can help us burn 250 calories for 30 mins of swimming. We need to practice to keep our self straight so that we can lenghthen our spine and help us look taller and less hunched. It can also help us to tone our shoulders and buttocks. It can also help us in our hips. Its a great work out for desk bound workers!
Freestyle is the fastest of all the strokes, so as you might expect it is up in second place for calorie burning potential. It can burn 300 calories for 30 mins of swimming. It focus on your stomach, buttocks and shoulders.
Butterfly is the hardest to learn, and definitely not for beginners, but Butterfly is at the top of the calorie burn list with a capability to erase 450 calories for the same 30 mins work out. It can help strengthen our upper body as well as tone our upper body particularly or triceps and our back muscles. It can also help us to improve our posture and our flexibility
Every experience with Little Fishes is unique
Little Fishes will structure all lesson plans independently. The levels and the acceleration of the swimming lesson is on the basis of our emotional capacity as well as our physical capacity to comprehend. As every experience is unique, Little fishes urged you to be patience in the lessons.
Little Fishes Singapore programs will help children to eat more
Swimming help children eat more thus enough nutrients for our body to grow. Swimming will also help active children tone down in their energy levels and help us sleep well at night thus eating enhances eating habits.
Taking the Plunge with Little Fishes
This brings us to a more important consideration on the question of what is the best age to start learning in Singapore as
It’s never too late or too early to learn how to swim! Call us to register