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Benefits of Swimming

Top 10 Benefits of Swimming

Learning how to swim would be a good thing to do while you are young. Even if you are a bit older, you can still get to learn it as long as you are really focused on the task at hand. Swimming should really be the sport you should switch to. Here are the benefits of swimming:

benefits of swimming chart

1. Improves Sleep

It won’t take you long to realize that swimming regularly will improve the quality of your sleep. Besides, it is one of those things that would make you energized for the next day. As a matter of fact, you can look forward to having a good night’s rest. We all need at least 7 to 8 hours of sleep a day or else we would get stressed the next day.

2. Burns Calories

You will never like it when you get fat because you would become a magnet for diseases. Of course, it won’t be good for your self-esteem when you take a look at the mirror and find out that you are not in good shape. You won’t feel motivated to go out anymore and meet new people. Some of your friends would not even want to invite you anymore. It is evident you will observe some swimmers are really in great shape even if this is their only form of exercise. If that does not evidence that this is a great form of exercise, then it is unknown what can be.

swimming helps to burn calories
swimming helps to get you ready for emargencies

3. Gets You Ready for Emergencies

When you are on a boat, there is always a chance it would sink. If you don’t know how to swim then you won’t have a chance to survive. Knowing how to swim would give you a huge advantage and you can even save those you love from drowning. If you don’t know how to swim and you somehow get saved then you may not want to get near the water ever again.

4. Gets You Ready for Vacation

There will be times when you would want to explore some islands. Thus, you and your friends would hop on an island hopping tour. Before you know it, there are snorkelling activities plus going to nearby caves. It would really be huge for you if you know how to swim as you can easily access those places one way or the other. If you don’t know how to swim, then you would need to rely on your life vest to get you to the places on the island hopping tour. Of course, that would mean you have a lot fewer things to worry about.

5. Reduces Stress

Believe it or not, you are going to reduce the amount of stress you are experiencing whenever you are swimming. After all, it is actually a lot of fun and you know it is normal for kids and adults alike to be pretty excited about it. If it is the summer season, plenty of people like to cool off by swimming either at a pool or the nearest beach.

6. Safe During Pregnancy

Pregnant women can now breathe a bit easy since there is actually a form of exercise that can be done. It is not as stressful as other forms of exercise like going to the gym, playing basketball, playing tennis, or even jogging. The good part is that it is a full-body workout so that you don’t have to worry about some parts of your body not getting worked out. Of course, you should still consult your doctor about what you plan on doing in order to be on the safe side.

swimming helps to reduce stress

7. Builds Endurance

It is never a good feeling to get tired rather easily. It would be a lot better to have tons of endurance so that you can do more things for your day. After all, doing a lot in one day can make you really happy about yourself. Why put off things you can do today for another day? After all, you can have new things that you would need to accomplish the next day.

8. Boosts Mood

There is no doubt you are going to be in a good mood while swimming and after it as well. It is never good for our health to be always in a bad mood. That would even affect the other people living in the house so it would be better to not hesitate anymore when it comes to swimming. Just be in your swimming attire and see what happens from there. It won’t be long before you would notice how your frown would turn into a huge smile and you will last pretty long in the pool.

backstroke swimming practice
swimming practice session

9. Provides Socializing Opportunities

Since the pool is usually small, it gives you the opportunity to talk with the other people there. Besides, there will come a time when you would decide to take a rest for a minute or two. During that time, there would be no harm in striking a conversation with another person. You never know where this new friendship would end up. Besides, being in a public swimming pool without any friends can be tough. You won’t even notice how fast time flies when you are talking to someone.

10. Ideal for Seniors

Those who are experiencing pain in their joints would still need to exercise. The good news is this is the best way to do it as it won’t really put pressure on your joints that much. It is still important for seniors to exercise every single day so that they can still be in great shape. It is no secret the organ in your body is not as responsive as it has been in the past.

Now that you know the benefits of swimming, it would now be time to hire an instructor in order to teach you how to do it. It is not that hard to learn as all it takes is practice. Remember, you can’t rely on pure talent to become good at swimming. You must practice it even during times when you are not doing lessons with your instructor.

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